The terms health and wellness used to focus on your physical health. However, health and wellness has become a holistic philosophy, encompassing your mind, your spirituality and your body. Only by focusing on all 3 aspects of wellness can you truly become the healthiest version of yourself.
"The development of personal strengths in the contest of a balanced life may be the key to well being", Aristotle. Wellness is a healthy way of life. It is a way to empower yourself to live a more productive, satisfying and happier existence.
For hundreds of years scholars have philosophized on the need to focus on the whole self. Yet, so many try to piece meal their lives, focusing on one little piece of the puzzle. We must learn from history, from the scholars of the past and embrace a holistic approach to health and wellness. Many of us belief that we don't have time to have a sense of wholeness, or even worse, that we are not deserving.
It is time to put a plan in place to work on the total you. Empower yourself, I dare you! Take the time for you so that others may benefit from who you really are and what you have to offer. Restore your energy, your vitality, your balance, by healing yourself holistically.